When your jaw hurts, even a simple meal can feel overwhelming. TMJ disorder affects the joint that connects your jaw to your skull, and when it’s irritated, chewing can become painful, tiring, or even impossible. The foods you choose each day can make a big difference in how your jaw feels. Some foods soothe inflammation and reduce strain, while others can ramp up discomfort. Here’s what to put on your plate—and what to skip—when you’re managing TMD symptoms.
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