When your jaw hurts, even a simple meal can feel overwhelming. TMJ disorder affects the joint that connects your jaw to your skull, and when it’s irritated, chewing can become painful, tiring, or even impossible. The foods you choose each day can make a big difference in how your jaw feels. Some foods soothe inflammation and reduce strain, while others can ramp up discomfort. Here’s what to put on your plate—and what to skip—when you’re managing TMD symptoms.
The Best Foods for TMJ Comfort
Soft, easy-to-chew foods are your jaw’s best friend during a flare-up. These ingredients reduce the amount of force needed to chew, giving your TMJ a break.
Soft Proteins
Foods like scrambled eggs, tofu, flaky fish, shredded chicken, and slow-cooked meats provide essential protein without requiring heavy chewing. These options help keep you full and energized without putting pressure on your jaw.
Smooth, Cooling Foods
Smooth-textured foods such as yogurt, cottage cheese, smoothies, and applesauce glide easily across your teeth and gums. Cold items can also help calm inflammation and soothe sore muscles around the jaw.
Cooked Fruits and Vegetables
Raw fruits and vegetables can be tough to chew, but their cooked versions are much gentler. Softened carrots, steamed squash, mashed potatoes, and baked apples deliver nutrients without causing discomfort.
Anti-Inflammatory Choices
Foods rich in omega-3 fatty acids—like salmon, walnuts, chia seeds, and flaxseeds—may help reduce inflammation around the TMJ. Turmeric, ginger, and leafy greens are also smart additions that support joint health.
Foods to Avoid with TMJ Disorder
Some foods require excessive chewing or jaw movements that can worsen TMJ symptoms. Limiting or skipping these items during painful periods can help prevent further irritation.
Hard or Crunchy Snacks
Chips, nuts, hard pretzels, raw carrots, and crusty bread can push your jaw beyond its comfort zone. These foods often require repetitive, forceful chewing, which can strain the joint.
Chewy or Sticky Foods
Gum, caramel, taffy, and chewy bagels can force your jaw to work overtime. They’re especially tough on days when your jaw already feels sensitive.
Large or Hard-to-Bite Foods
Oversized sandwiches, thick burgers, and foods that require big bites can overextend the jaw. Cutting your food into smaller pieces can help if you choose to eat these items occasionally.
Caffeinated or Highly Processed Foods
Caffeine, excess sugar, and heavily processed snacks may contribute to muscle tension and inflammation. While you don’t have to eliminate these entirely, being mindful of your intake can help support overall TMJ comfort.
Eating Well with TMJ Disorder
Small adjustments in your daily eating habits can significantly reduce discomfort and support recovery. Being thoughtful about food textures and choosing inflammation-friendly options can help keep your jaw feeling more relaxed.
About the Practice
Dr. Ruiz specializes in comprehensive TMJ care, offering personalized treatment plans designed to reduce jaw pain and improve overall function. Our Burbank office evaluates each patient’s unique symptoms and offers guidance on lifestyle changes—including diet—that support long-term relief. To learn more about TMJ care and treatment options, come see us.
Call us at (818) 558-4332 or request an appointment online.
