{"id":594,"date":"2025-04-10T16:49:33","date_gmt":"2025-04-10T16:49:33","guid":{"rendered":"https:\/\/www.drruiz.com\/blog\/?p=594"},"modified":"2025-04-10T16:49:33","modified_gmt":"2025-04-10T16:49:33","slug":"the-importance-of-flossing-why-you-should-make-it-a-habit","status":"publish","type":"post","link":"https:\/\/www.drruiz.com\/blog\/the-importance-of-flossing-why-you-should-make-it-a-habit\/","title":{"rendered":"The Importance of Flossing: Why You Should Make It a Habit"},"content":{"rendered":"<div class=\"wp-block-image\">\n<figure class=\"alignleft size-large is-resized\"><a href=\"https:\/\/www.drruiz.com\/blog\/the-importance-of-flossing-why-you-should-make-it-a-habit\/\" class=\"block-image-link\"><img loading=\"lazy\" decoding=\"async\" width=\"819\" height=\"1024\" src=\"https:\/\/www.drruiz.com\/blog\/wp-content\/uploads\/2025\/02\/flossing-blog-photo-819x1024.png\" alt=\"flossing\" class=\"wp-image-582\" style=\"object-fit:cover;width:200px;height:150px\" srcset=\"https:\/\/www.drruiz.com\/blog\/wp-content\/uploads\/2025\/02\/flossing-blog-photo-819x1024.png 819w, https:\/\/www.drruiz.com\/blog\/wp-content\/uploads\/2025\/02\/flossing-blog-photo-240x300.png 240w, https:\/\/www.drruiz.com\/blog\/wp-content\/uploads\/2025\/02\/flossing-blog-photo-768x960.png 768w, https:\/\/www.drruiz.com\/blog\/wp-content\/uploads\/2025\/02\/flossing-blog-photo.png 1080w\" sizes=\"auto, (max-width: 819px) 100vw, 819px\" \/><\/a><\/figure>\n<\/div>\n\n\n<p>Flossing is one of the most important oral hygiene habits you can develop, yet it\u2019s often overlooked. Brushing your teeth is essential, but it\u2019s not enough to remove all the food particles and plague that can get stuck between your teeth. That\u2019s where flossing comes in.<\/p>\n\n\n\n<!--more-->\n\n\n\n<p><strong>Why Flossing Matters?<\/strong><br>Flossing helps to:<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Remove food particles and plague that can cause tooth decay and gum diseases<\/li>\n\n\n\n<li>Prevent bad breath<\/li>\n\n\n\n<li>Reduce the risk of gum recession and tooth loss<\/li>\n\n\n\n<li>Help prevent heart disease and other systemic diseases linked to gum disease<br>How To Floss Properly<br>Flossing is easy once you get the hang of it. Here\u2019s how:<\/li>\n\n\n\n<li>Take a piece of floss and wrap it around your middle fingers, leaving about 1-2 inches in between<\/li>\n\n\n\n<li>Gently slide the floss between your teeth, curving it around the edge of each tooth in a \u201cC\u201d shape<\/li>\n\n\n\n<li>Slide the floss up and down against the tooth, removing any food particles or plague<\/li>\n\n\n\n<li>Repeat for all teeth, including the back sides of your molars<br>Make Flossing A Habit<br>To make flossing a habit, try:<\/li>\n\n\n\n<li>Flossing at the same time every day, such as before bed<\/li>\n\n\n\n<li>Keeping floss picks in your bathroom or purse for easy access<\/li>\n\n\n\n<li>Making flossing a part of your oral hygiene routine, along with brushing and rinsing<br>By incorporating flossing into your daily routine, you can keep your teeth and gums healthy for years to come.<\/li>\n<\/ul>\n\n\n\n<p>Sources: American Dental Association (ADA). Center for Disease Control and Prevention (CDC). Mayo Clinic.<\/p>\n","protected":false},"excerpt":{"rendered":"Flossing is one of the most important oral hygiene habits you can develop, yet it\u2019s often overlooked. Brushing your teeth is essential, but it\u2019s not enough to remove all the food particles and plague that can get stuck between your teeth. That\u2019s where flossing comes in. <a class=\"read-more\" href=\"https:\/\/www.drruiz.com\/blog\/the-importance-of-flossing-why-you-should-make-it-a-habit\/\">(Read More)<\/a>","protected":false},"author":2,"featured_media":0,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1],"tags":[],"class_list":["post-594","post","type-post","status-publish","format-standard","hentry","category-uncategorized"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.6 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>The Importance of Flossing: Why You Should Make It a Habit - Dr. Ruiz &amp; Associates, Inc Blog<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.drruiz.com\/blog\/the-importance-of-flossing-why-you-should-make-it-a-habit\/\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:title\" content=\"The Importance of Flossing: Why You Should Make It a Habit - Dr. Ruiz &amp; Associates, Inc Blog\" \/>\n<meta name=\"twitter:description\" content=\"Flossing is one of the most important oral hygiene habits you can develop, yet it\u2019s often overlooked. Brushing your teeth is essential, but it\u2019s not enough to remove all the food particles and plague that can get stuck between your teeth. 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Brushing your teeth is essential, but it\u2019s not enough to remove all the food particles and plague that can get stuck between your teeth. That\u2019s where flossing comes in.","twitter_image":"https:\/\/www.drruiz.com\/blog\/wp-content\/uploads\/2025\/02\/flossing-blog-photo.png","schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"Article","@id":"https:\/\/www.drruiz.com\/blog\/the-importance-of-flossing-why-you-should-make-it-a-habit\/#article","isPartOf":{"@id":"https:\/\/www.drruiz.com\/blog\/the-importance-of-flossing-why-you-should-make-it-a-habit\/"},"author":{"name":"drruiz","@id":"https:\/\/www.drruiz.com\/blog\/#\/schema\/person\/60e0360a0a106b6bd17d4dd3f98de58d"},"headline":"The Importance of Flossing: Why You Should Make It a Habit","datePublished":"2025-04-10T16:49:33+00:00","mainEntityOfPage":{"@id":"https:\/\/www.drruiz.com\/blog\/the-importance-of-flossing-why-you-should-make-it-a-habit\/"},"wordCount":257,"image":{"@id":"https:\/\/www.drruiz.com\/blog\/the-importance-of-flossing-why-you-should-make-it-a-habit\/#primaryimage"},"thumbnailUrl":"https:\/\/www.drruiz.com\/blog\/wp-content\/uploads\/2025\/02\/flossing-blog-photo-819x1024.png","inLanguage":"en-US"},{"@type":"WebPage","@id":"https:\/\/www.drruiz.com\/blog\/the-importance-of-flossing-why-you-should-make-it-a-habit\/","url":"https:\/\/www.drruiz.com\/blog\/the-importance-of-flossing-why-you-should-make-it-a-habit\/","name":"The Importance of Flossing: Why You Should Make It a Habit - Dr. Ruiz &amp; Associates, Inc Blog","isPartOf":{"@id":"https:\/\/www.drruiz.com\/blog\/#website"},"primaryImageOfPage":{"@id":"https:\/\/www.drruiz.com\/blog\/the-importance-of-flossing-why-you-should-make-it-a-habit\/#primaryimage"},"image":{"@id":"https:\/\/www.drruiz.com\/blog\/the-importance-of-flossing-why-you-should-make-it-a-habit\/#primaryimage"},"thumbnailUrl":"https:\/\/www.drruiz.com\/blog\/wp-content\/uploads\/2025\/02\/flossing-blog-photo-819x1024.png","datePublished":"2025-04-10T16:49:33+00:00","author":{"@id":"https:\/\/www.drruiz.com\/blog\/#\/schema\/person\/60e0360a0a106b6bd17d4dd3f98de58d"},"breadcrumb":{"@id":"https:\/\/www.drruiz.com\/blog\/the-importance-of-flossing-why-you-should-make-it-a-habit\/#breadcrumb"},"inLanguage":"en-US","potentialAction":[{"@type":"ReadAction","target":["https:\/\/www.drruiz.com\/blog\/the-importance-of-flossing-why-you-should-make-it-a-habit\/"]}]},{"@type":"ImageObject","inLanguage":"en-US","@id":"https:\/\/www.drruiz.com\/blog\/the-importance-of-flossing-why-you-should-make-it-a-habit\/#primaryimage","url":"https:\/\/www.drruiz.com\/blog\/wp-content\/uploads\/2025\/02\/flossing-blog-photo.png","contentUrl":"https:\/\/www.drruiz.com\/blog\/wp-content\/uploads\/2025\/02\/flossing-blog-photo.png","width":1080,"height":1350,"caption":"flossing"},{"@type":"BreadcrumbList","@id":"https:\/\/www.drruiz.com\/blog\/the-importance-of-flossing-why-you-should-make-it-a-habit\/#breadcrumb","itemListElement":[{"@type":"ListItem","position":1,"name":"Home","item":"https:\/\/www.drruiz.com\/blog\/"},{"@type":"ListItem","position":2,"name":"The Importance of Flossing: Why You Should Make It a Habit"}]},{"@type":"WebSite","@id":"https:\/\/www.drruiz.com\/blog\/#website","url":"https:\/\/www.drruiz.com\/blog\/","name":"Dr. Ruiz &amp; Associates, Inc Blog","description":"","inLanguage":"en-US"},{"@type":"Person","@id":"https:\/\/www.drruiz.com\/blog\/#\/schema\/person\/60e0360a0a106b6bd17d4dd3f98de58d","name":"drruiz"}]}},"_links":{"self":[{"href":"https:\/\/www.drruiz.com\/blog\/wp-json\/wp\/v2\/posts\/594","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.drruiz.com\/blog\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.drruiz.com\/blog\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.drruiz.com\/blog\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/www.drruiz.com\/blog\/wp-json\/wp\/v2\/comments?post=594"}],"version-history":[{"count":1,"href":"https:\/\/www.drruiz.com\/blog\/wp-json\/wp\/v2\/posts\/594\/revisions"}],"predecessor-version":[{"id":595,"href":"https:\/\/www.drruiz.com\/blog\/wp-json\/wp\/v2\/posts\/594\/revisions\/595"}],"wp:attachment":[{"href":"https:\/\/www.drruiz.com\/blog\/wp-json\/wp\/v2\/media?parent=594"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.drruiz.com\/blog\/wp-json\/wp\/v2\/categories?post=594"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.drruiz.com\/blog\/wp-json\/wp\/v2\/tags?post=594"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}