{"id":297,"date":"2024-05-28T00:12:33","date_gmt":"2024-05-28T00:12:33","guid":{"rendered":"https:\/\/www.drruiz.com\/blog\/?p=297"},"modified":"2024-08-23T16:53:18","modified_gmt":"2024-08-23T16:53:18","slug":"how-to-relieve-jaw-pain","status":"publish","type":"post","link":"https:\/\/www.drruiz.com\/blog\/how-to-relieve-jaw-pain\/","title":{"rendered":"How to Relieve Jaw Pain"},"content":{"rendered":"<div class=\"wp-block-image\">\n<figure class=\"alignleft size-large is-resized\"><a href=\"https:\/\/www.drruiz.com\/blog\/how-to-relieve-jaw-pain\/\" class=\"block-image-link\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"712\" src=\"https:\/\/www.drruiz.com\/blog\/wp-content\/uploads\/2024\/06\/jaw-pain-1024x712.png\" alt=\"\" class=\"wp-image-298\" style=\"width:230px\" srcset=\"https:\/\/www.drruiz.com\/blog\/wp-content\/uploads\/2024\/06\/jaw-pain-1024x712.png 1024w, https:\/\/www.drruiz.com\/blog\/wp-content\/uploads\/2024\/06\/jaw-pain-300x209.png 300w, https:\/\/www.drruiz.com\/blog\/wp-content\/uploads\/2024\/06\/jaw-pain-768x534.png 768w, https:\/\/www.drruiz.com\/blog\/wp-content\/uploads\/2024\/06\/jaw-pain.png 1136w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" \/><\/a><\/figure>\n<\/div>\n\n\n<p>Jaw pain can be both a mystery and a major inconvenience. If you&#8217;ve ever felt a dull ache or sharp pain in your jaw, you&#8217;re not alone. Many people experience this issue, and it can stem from a variety of issues or habits. In this article, we&#8217;ll break down the common reasons for jaw pain and what you can do to find relief. Keep reading!<\/p>\n\n\n\n<!--more-->\n\n\n\n<h2 class=\"wp-block-heading\">What is jaw pain?<\/h2>\n\n\n\n<p><a target=\"_blank\" href=\"https:\/\/my.clevelandclinic.org\/health\/symptoms\/24447-jaw-pain\" rel=\"noreferrer noopener\">Jaw pain<\/a>&nbsp;is an issue that affects millions of Americans, and it can manifest in various ways, including stiffness in your temporomandibular joints, aches and pains&nbsp;in your jaw, and pain&nbsp;when you open your mouth.<\/p>\n\n\n\n<p>This discomfort can range from mild to severe,&nbsp;making it hard to ignore, although sometimes it can go away&nbsp;on its own.&nbsp;There&nbsp;are many factors that&nbsp;can cause jaw&nbsp;pain, including some very serious issues (more on this later).<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">What causes jaw pain?<\/h2>\n\n\n\n<p>There are multiple possible causes of jaw pain. Here&nbsp;are a few:<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>Temporomandibular disorders (TMD)<\/strong>:&nbsp;TMD&nbsp;are disorders of the jaw muscle, temporomandibular joints, and nerves. TMD&nbsp;affects nearly 10 million Americans and causes significant discomfort.&nbsp;It\u2019s&nbsp;also one of the most common reasons for jaw pain.<\/li>\n\n\n\n<li><strong>Trauma to the jaw<\/strong>: Trauma to the jaw can cause bruising, swelling, pain, or loose or lost teeth. Any&nbsp;injury or impact&nbsp;to the jaw, such as a blow to the face, can cause&nbsp;immediate pain and long-term issues.<\/li>\n\n\n\n<li><strong>Cluster headaches:&nbsp;<\/strong><a href=\"https:\/\/www.healthline.com\/health\/jaw-pain#causes\" target=\"_blank\" rel=\"noreferrer noopener\">Cluster headaches<\/a>&nbsp;are painful types of headaches that can cause pain around or behind&nbsp;your eyes which can radiate to your jaw.<\/li>\n\n\n\n<li><strong>Sinus problems:<\/strong>&nbsp;Sinuses are located near the jaw joint, and if they become infected with a virus or bacteria, it can result in a lot of pain.<\/li>\n\n\n\n<li><strong>Abscesses:<\/strong>&nbsp;A dental abscess is a pocket of pus&nbsp;around the tooth caused by a bacterial infection.&nbsp;This&nbsp;can cause jaw pain.<\/li>\n\n\n\n<li><strong>Teeth grinding or clenching<\/strong>: Habitual grinding or clenching can affect your temporomandibular joints and muscles, causing jaw pain.<\/li>\n\n\n\n<li><strong>Arthritis:&nbsp;<\/strong>Arthritis is a condition that can cause&nbsp;your joints to become inflamed or break down. It&nbsp;can also affect your temporomandibular joint and cause jaw pain.<\/li>\n\n\n\n<li><strong>Chewy\/hard foods:<\/strong>&nbsp;Eating too much&nbsp;chewy,&nbsp;tough, or&nbsp;hard&nbsp;food like gum, apples, ice, or&nbsp;jerky,&nbsp;can strain your jaw joints and cause later discomfort.&nbsp;<\/li>\n\n\n\n<li><strong>Stress and anxiety<\/strong>: High levels of stress and anxiety can lead to&nbsp;tension in the jaw, resulting in pain and discomfort. It&nbsp;can also lead to teeth&nbsp;<a href=\"https:\/\/www.ncbi.nlm.nih.gov\/pmc\/articles\/PMC6815662\/\" target=\"_blank\" rel=\"noreferrer noopener\">grinding<\/a>, another common cause of jaw pain.<\/li>\n<\/ul>\n\n\n\n<h2 class=\"wp-block-heading\">How to relieve jaw pain<\/h2>\n\n\n\n<p>Depending on the underlying cause and severity of the&nbsp;discomfort, there are various ways to&nbsp;go about managing or relieving&nbsp;your jaw pain.&nbsp;These&nbsp;include:<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>Eating soft foods:<\/strong> Some dentists may recommend you stick to soft foods since this minimizes the strain on your jaw and helps reduce pain while you eat.&nbsp;<\/li>\n\n\n\n<li><strong>Applying heat or cold to your jaw: <\/strong>Using a&nbsp;<a href=\"https:\/\/quicksplint.com\/resources\/ice-or-heat-for-tmj-pain\/\" target=\"_blank\" rel=\"noreferrer noopener\">warm compress<\/a>&nbsp;to relieve muscle tension or a cold pack to reduce inflammation can provide significant relief if you have jaw pain.<\/li>\n\n\n\n<li><strong>Certain&nbsp;Exercises:<\/strong> Gentle stretching exercises can help relax and strengthen your jaw muscles.&nbsp;Massaging&nbsp;the muscles on the side of your neck can also help relieve tension.<\/li>\n\n\n\n<li><strong>Medications: <\/strong>Some medications, like over-the-counter nonsteroidal anti-inflammatory medications, can help reduce inflammation and pain. A&nbsp;dentist may also prescribe muscle relaxants. Consult&nbsp;a dentist if you have any further questions!<\/li>\n\n\n\n<li><strong>Stop triggering habits:<\/strong> Stopping&nbsp;bad habits like jaw clenching,&nbsp;nail biting, or teeth grinding can help you reduce jaw pain.&nbsp;<\/li>\n\n\n\n<li><strong>Mouth guards if you grind your teeth: <\/strong>Wearing a custom-fitted mouth guard at night to prevent grinding your teeth can help protect your teeth and reduce jaw pain associated with grinding.<\/li>\n\n\n\n<li><strong>Protecting your jaw from injury:<\/strong> Avoiding activities that risk jaw injury or wearing protective gear during sports can help prevent jaw trauma that can cause significant pain.<\/li>\n\n\n\n<li><strong>Managing your stress: <\/strong>Practicing stress-reduction techniques like meditation&nbsp;and deep&nbsp;breathing and altering your lifestyle to lower stress can also help you prevent or reduce jaw pain.<\/li>\n<\/ul>\n\n\n\n<h2 class=\"wp-block-heading\">Visit Dr. Ruiz &amp; Associates, Inc for a dentist in Burbank<\/h2>\n\n\n\n<p>Jaw pain can be a mild annoyance, but it can also be debilitating. Whatever level of jaw pain you\u2019re experiencing, a dentist can help. And if you\u2019re looking for a <a href=\"https:\/\/www.drruiz.com\/\">dentist in Burbank<\/a> to help you manage your jaw pain, come visit our office, Dr. Ruiz &amp; Associates, Inc! Dr. Ruiz is a respected dentist, educator, and researcher who has even developed a smile design technique that dentists all around the world use. Dr. Ruiz is also known as a pioneer in supra-gingival minimally invasive dentistry, or \u201cabove the gums dentistry,\u201d which is a healthier form of dentistry that protects soft oral tissues and produces long-lasting, beautiful results.<\/p>\n\n\n\n<p>Learn more about our <a href=\"https:\/\/www.drruiz.com\/tmj-botox.html\">TMJ treatment<\/a> and check out our <a href=\"https:\/\/www.google.com\/maps\/place\/Dr.+Ruiz+%26+Associates,+Inc\/@34.1701356,-118.3194093,17z\/data=!3m1!4b1!4m6!3m5!1s0x80c2bfe1b67f1a25:0x5c50e09ba4d4f20c!8m2!3d34.1701356!4d-118.3194093!16s%2Fg%2F1t_kgt2_?entry=ttu\">Google reviews<\/a>!<\/p>\n","protected":false},"excerpt":{"rendered":"Jaw pain can be both a mystery and a major inconvenience. If you&#8217;ve ever felt a dull ache or sharp pain in your jaw, you&#8217;re not alone. Many people experience this issue, and it can stem from a variety of issues or habits. In this article, we&#8217;ll break down the common reasons for jaw pain and what you can do to find relief. Keep reading! <a class=\"read-more\" href=\"https:\/\/www.drruiz.com\/blog\/how-to-relieve-jaw-pain\/\">(Read More)<\/a>","protected":false},"author":2,"featured_media":0,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1],"tags":[],"class_list":["post-297","post","type-post","status-publish","format-standard","hentry","category-uncategorized"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.6 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>How to Relieve Jaw Pain - Dr. Ruiz &amp; Associates, Inc Blog<\/title>\n<meta name=\"description\" content=\"If you&#039;ve ever felt a dull ache or sharp pain in your jaw, you&#039;re not alone. Many people experience this issue, and it can stem from a variety of issues or habits. In this article, we&#039;ll break down the common reasons for jaw pain and what you can do to relieve jaw pain.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.drruiz.com\/blog\/how-to-relieve-jaw-pain\/\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:title\" content=\"How to Relieve Jaw Pain - Dr. Ruiz &amp; Associates, Inc Blog\" \/>\n<meta name=\"twitter:description\" content=\"If you&#039;ve ever felt a dull ache or sharp pain in your jaw, you&#039;re not alone. Many people experience this issue, and it can stem from a variety of issues or habits. 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