Treat your TMJs good. Your smile depends on them! Your TMJs, also known as your temporomandibular joints, are joints in your jaw that play a crucial role in your mouth’s ability to open and close. Some indications that they may be damaged include irregular popping noises from your jaw, the inability to have full movement when opening and closing your mouth, pain within your jaw or in and around your ears, and severe pain or difficulty when speaking, chewing, or yawning.
To help guard your jaw, avoid all bad habits for your jaw, such as biting your nails, chewing gum, and even eating overly tough or chewy foods such as steak. Furthermore, there are numerous alternative treatment methods to help cope with the pain and discomfort of a TMJ disorder, including meditating, yoga, music, biofeedback, and stress balls. These therapies and many others are effective methods for helping alleviate stress and jaw pressure from your body.
Consider using heat and ice packs for treating TMJ disorders. If you are suffering from any pain due to a TMJ disorder, heat packs are effective. If you are suffering from any swelling or inflammation, ice packs can be helpful.
Some TMJ disorders can be caused by other problems and issues in your body. One such disorder, bruxism, could be causing your teeth to grind together. This condition puts unnecessary pressure on your jaw, which in turn causes the pain and TMJ disorder to exist.
Don’t delay in visiting our team at Dr. Jose-Luis Ruiz to check if you are suffering from a TMJ disorder. If you are looking for a dentist in Studio City, California, please call us at 818-641-5577, you can schedule an appointment with Dr. Jose-Luis Ruiz and our team at our dentist office. The time is now to approach the rest of your life with a smile!